Change-Works Mindfulness Sessions
Community Mindfulness Sessions
Saturday Mornings from 8.55am until 9.45
Community Mindfulness Sessions are an opportunity to unwind and learn valuable skills in quieting the mind and staying in the moment with likeminded individuals
Group Mindfulness Sessions
Mindfulness sessions are a proven way of helping your team to focus, increase productivity, and reduce stress
One to One Mindfulness Sessions
At Change-Works, we take a comprehensive approach to wellness that considers all aspects of your life, including nutrition, exercise, sleep, stress management, and more. We work with you to develop a personalized plan that fits your unique needs and lifestyle.