Impact of Poor Mental Health

A different take on wellbeing

This is Therapy Lite

A workshop offering new perspectives on Self-Care, with interactive learning experiences, providing foundational tools and techniques to take back into the workplace, focusing on: 

• Stress Management 
• Promoting 
• Resilience 
• Self Motivation 
• Creating Positive Emotions and Healthy Behaviours 
• 
  

This workshop can be a stand alone event or the beginning of our ongoing work together, looking after your teams well-being and creating a positive and productive environment 

Ongoing workshops further focuses on and refines skills around Self-Care and Well-Being, as well as beginning to address strategies for overcoming unhealthy habits and behaviours, with sessions exploring:

• Mindfulness
• Self Awareness
• Habit Creation
• State Management
• Connecting to Internal Resources
• Creating Behavioural Change 
• How Our Language Effects Us